of Employees
Constructive Discharge
When Your New Jersey Employer Makes Work So Hostile You Are Forced to Resign

In New Jersey, the law recognizes that an employer can effectively “fire” an employee without ever saying the words “you are terminated.” A constructive discharge occurs when an employer makes the workplace so hostile, intimidating, or intolerable that a reasonable person in your position would feel forced to resign. The New Jersey Supreme Court has described it as conditions “so intolerable that a reasonable person would be forced to resign rather than continue to endure it.”
This is a demanding standard. A workplace that is stressful, unpleasant, or unfair is not necessarily enough. Constructive discharge focuses on truly extreme situations in which staying in the job is no longer a realistic option for a reasonable employee.
If you believe your work environment has become intolerable and you are considering resigning, Rabner Baumgart Ben-Asher & Nirenberg, P.C. can help you understand your rights before you take that step. Speaking with an experienced Bergen County employment lawyer can be essential to protecting your ability to pursue a claim and safeguarding your future.
When a Constructive Discharge Becomes a Legal Claim in New Jersey
Not every forced resignation is legally actionable. To bring a constructive discharge claim in New Jersey, the conditions that forced you out must be tied to a violation of your employment law rights.
Common examples include:
- Severe or pervasive harassment because of your age, color, disability, gender, marital status, national origin, pregnancy, race, religion, sexual orientation, or military status
- Retaliation for reporting unlawful discrimination, harassment, wage violations, unsafe working conditions, or another form of whistleblowing
- Pressure after taking or requesting protected medical or family leave under laws such as the Family and Medical Leave Act (FMLA) or the New Jersey Family Leave Act (NJFLA)
- A campaign of mistreatment designed to force you to quit rather than outright fire you
In those situations, your resignation might be treated as a termination for legal purposes, allowing you to pursue damages through a New Jersey employment law claim.
What You Must Prove to Succeed on a Constructive Discharge Claim
Constructive discharge cases are challenging, and New Jersey courts examine them carefully. To succeed, you generally need to show that:
- Your working conditions were truly intolerable, not just uncomfortable or unfair
- Your employer either intended to force you out or knew that its actions would likely drive you to resign
- A reasonable employee in your position would have felt compelled to quit
- You took reasonable steps to try to keep your job before resigning
That last point can be critical. Judges and juries often look at whether you reported the mistreatment, went to human resources, or gave your employer a meaningful chance to fix the problem. If you resign without saying anything, your employer could argue that it never had an opportunity to correct the conduct.
Of course, there are exceptions. If complaining would have been dangerous, clearly futile, or likely to make the situation worse, that may affect what is considered “reasonable” under the circumstances.
How Harassment and Constructive Discharge Fit Together
Constructive discharge almost always grows out of a hostile work environment. Because of that, most employees who bring constructive discharge claims also bring separate harassment claims under New Jersey law.
Harassment claims focus on whether the workplace was hostile. Constructive discharge goes a step further and asks whether that hostility became so extreme that you had no real choice but to resign.
It is possible to win a harassment claim even if you do not meet the high bar for constructive discharge. However, when harassment is especially severe or long-lasting and the employer fails to stop it, both claims may be appropriate.
Unemployment Benefits After You Are Forced to Quit in New Jersey
Under New Jersey law, an employee who resigns is not automatically disqualified from receiving unemployment insurance benefits. You still might qualify if you left your job for a reason directly related to the work that was so compelling that you had no reasonable alternative but to quit.
This standard is similar to constructive discharge, but it is used by the New Jersey Department of Labor to decide eligibility for unemployment rather than your employer’s liability in a lawsuit. It applies to job-related reasons only. Personal reasons for resigning, such as childcare challenges, moving, or transportation issues, usually do not qualify.
If you were forced out of your job because of severe mistreatment, it can be important to speak with a New Jersey employment lawyer before you resign or apply for unemployment, so you understand how your decisions may affect your potential claims.
Why New Jersey Employees Typically Should Talk to a Lawyer Before Resigning
If returning to work would put you at risk of physical harm or another serious danger, an immediate resignation may be necessary. In many other situations, however, speaking with an experienced New Jersey employment lawyer before you quit can make a meaningful difference in your case.
Early legal advice can help you:
- Evaluate whether your situation may qualify as constructive discharge under New Jersey law
- Plan how to report discrimination, harassment, or retaliation in a way that protects you
- Preserve emails, text messages, performance documents, and other key evidence
- Avoid missteps that an employer might later use to argue that you left voluntarily
- Understand how resignation could affect your severance rights, unemployment claim, or potential lawsuit
Speak With a New Jersey Constructive Discharge and Employment Lawyer
If your workplace has become intolerable and you feel like you have no choice but to resign, or if you already left a job in New Jersey because of mistreatment, Rabner Baumgart Ben-Asher & Nirenberg, P.C. can help you understand your options. From our office in Bergen County, our firm focuses on protecting the rights of New Jersey employees.
To schedule a consultation with an experienced New Jersey employment lawyer, please contact us online or call (201) 777-2250.
For more information, please read one of our blog articles:
- What is a Constructive Discharge?
- New Jersey Court Clarified How to Evaluate Constructive Discharge Claim
- New Jersey Employees Can Recover Lost Wages if Forced to Resign Because Retaliation Caused Psychiatric Disorder
- Supreme Court Clarified Deadline to File Constructive Discharge Claims
- Resigning to Avoid Participating in Illegal Activity Can be Protected Under CEPA









